Nectarines, flesh and skin, raw, weighed with stones

14-381

Nutrition

g

Macronutrients

Energy
40kcal
170kj
Protein
0.9g
Fat
0.3g
Saturated fatty acids
0.02g
Monounsaturated fatty acids
0.08g
Polyunsaturated fatty acids
0.1g
Carbohydrate
9g
Total sugars
9g
Fibre (AOAC)
1.2g

Minerals

Salt
Trace
Sodium
Trace
Potassium
236mg
Calcium
6mg
Magnesium
8mg
Phosphorus
23mg
Iron
0.18mg
Copper
0.08mg
Zinc
0.1mg
Chloride
6mg
Manganese
0.07mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
143µg
Retinol equivalent
24µg
Vitamin D
0µg
Vitamin E
0.41mg
Vitamin K1
2.3µg
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.6mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
3mg

Description

Calculated from 14-380

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017