Nectarines, flesh and skin, raw

14-380

Nutrition

g

Macronutrients

Energy
43kcal
184kj
Protein
1g
Fat
0.3g
Saturated fatty acids
0.02g
Monounsaturated fatty acids
0.08g
Polyunsaturated fatty acids
0.11g
Carbohydrate
9.8g
Total sugars
9.8g
Fibre (AOAC)
1.3g

Minerals

Salt
Trace
Sodium
Trace
Potassium
257mg
Calcium
7mg
Magnesium
9mg
Phosphorus
25mg
Iron
0.2mg
Copper
0.09mg
Zinc
0.1mg
Chloride
7mg
Manganese
0.08mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
155µg
Retinol equivalent
26µg
Vitamin D
0µg
Vitamin E
0.45mg
Vitamin K1
2.5µg
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.7mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
3mg

Description

11 samples, imported

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017