Mangoes, ripe, flesh only, raw, weighed with skin and stone

14-379

Nutrition

g

Macronutrients

Energy
30kcal
128kj
Protein
0.4g
Fat
0.4g
Saturated fatty acids
0.09g
Monounsaturated fatty acids
0.14g
Polyunsaturated fatty acids
0.07g
Carbohydrate
6.7g
Total sugars
6.5g
Fibre (AOAC)
0.7g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
95mg
Calcium
9mg
Magnesium
5mg
Phosphorus
8mg
Iron
0.08mg
Copper
0.04mg
Zinc
Trace
Chloride
17mg
Manganese
0.07mg
Selenium
Trace
Iodine

Vitamins

Carotene
438µg
Retinol equivalent
73µg
Vitamin D
0µg
Vitamin E
0.61mg
Vitamin K1
0.33µg
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.6mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
16mg

Description

Calculated from 14-378

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017