Pineapple, flesh only, raw, weighed with skin and top

14-377

Nutrition

g

Macronutrients

Energy
20kcal
86kj
Protein
0.2g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.02g
Polyunsaturated fatty acids
0.02g
Carbohydrate
5g
Total sugars
5g
Fibre (AOAC)
0.5g

Minerals

Salt
Trace
Sodium
Trace
Potassium
52mg
Calcium
6mg
Magnesium
5mg
Phosphorus
3mg
Iron
0.07mg
Copper
0.04mg
Zinc
0.1mg
Chloride
8mg
Manganese
0.64mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
8µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.03mg
Vitamin K1
0.09µg
Thiamin
0.03mg
Riboflavin
Trace
Niacin
0.1mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
23mg

Description

Calculated from 14-376

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017