Pineapple, flesh only, raw

14-376

Nutrition

g

Macronutrients

Energy
45kcal
194kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.05g
Carbohydrate
11.4g
Total sugars
11.4g
Fibre (AOAC)
1.2g

Minerals

Salt
Trace
Sodium
Trace
Potassium
121mg
Calcium
14mg
Magnesium
11mg
Phosphorus
6mg
Iron
0.16mg
Copper
0.09mg
Zinc
0.1mg
Chloride
19mg
Manganese
1.49mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
18µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.06mg
Vitamin K1
0.21µg
Thiamin
0.08mg
Riboflavin
Trace
Niacin
0.3mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
12µg
Vitamin C
53mg

Description

11 samples, imported, whole and prepacked chunks

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017