Plums, dessert, flesh and skin, raw, weighed with stones

14-374

Nutrition

g

Macronutrients

Energy
40kcal
170kj
Protein
0.6g
Fat
0.2g
Saturated fatty acids
0.02g
Monounsaturated fatty acids
0.12g
Polyunsaturated fatty acids
0.04g
Carbohydrate
9.4g
Total sugars
9.4g
Fibre (AOAC)
1.3g

Minerals

Salt
Trace
Sodium
Trace
Potassium
181mg
Calcium
6mg
Magnesium
7mg
Phosphorus
17mg
Iron
0.12mg
Copper
0.06mg
Zinc
0.1mg
Chloride
6mg
Manganese
0.06mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
91µg
Retinol equivalent
15µg
Vitamin D
0µg
Vitamin E
0.26mg
Vitamin K1
7.28µg
Thiamin
0.03mg
Riboflavin
0.01mg
Niacin
0.9mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
1mg

Description

Calculated from 14-372

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017