Kiwi fruit, flesh only, raw, weighed with skin
14-373
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 32kcal
- Energy (kJ)
- 134kJ
- Protein
- 0.6g
- Fat
- 0.7g
- Saturated fatty acids
- 0.05g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.38g
- Carbohydrate
- 6.2g
- Total sugars
- 6g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 211mg
- Calcium
- 24mg
- Magnesium
- 10mg
- Phosphorus
- 24mg
- Iron
- 0.16mg
- Copper
- 0.12mg
- Zinc
- 0.1mg
- Chloride
- 24mg
- Manganese
- 0.06mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 29µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0µg
- Vitamin E
- 1.58mg
- Thiamin
- Trace
- Riboflavin
- Trace
- Niacin
- 0.2mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 24µg
- Vitamin C
- 52mg
Description
Calculated from 14-371
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017