Kiwi fruit, flesh only, raw, weighed with skin

14-373

Nutrition

g

Macronutrients

Energy
32kcal
134kj
Protein
0.6g
Fat
0.7g
Saturated fatty acids
0.05g
Monounsaturated fatty acids
0.07g
Polyunsaturated fatty acids
0.38g
Carbohydrate
6.2g
Total sugars
6g
Fibre (AOAC)
2g

Minerals

Salt
0g
Sodium
1mg
Potassium
211mg
Calcium
24mg
Magnesium
10mg
Phosphorus
24mg
Iron
0.16mg
Copper
0.12mg
Zinc
0.1mg
Chloride
24mg
Manganese
0.06mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
29µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
1.58mg
Vitamin K1
Thiamin
Trace
Riboflavin
Trace
Niacin
0.2mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
24µg
Vitamin C
52mg

Description

Calculated from 14-371

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017