Kiwi fruit, flesh only, raw

14-371

Nutrition

g

Macronutrients

Energy
44kcal
185kj
Protein
0.8g
Fat
0.9g
Saturated fatty acids
0.07g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.52g
Carbohydrate
8.6g
Total sugars
8.3g
Fibre (AOAC)
2.7g

Minerals

Salt
0g
Sodium
1mg
Potassium
289mg
Calcium
33mg
Magnesium
13mg
Phosphorus
33mg
Iron
0.22mg
Copper
0.17mg
Zinc
0.1mg
Chloride
33mg
Manganese
0.08mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
40µg
Retinol equivalent
7µg
Vitamin D
0µg
Vitamin E
2.17mg
Vitamin K1
Thiamin
Trace
Riboflavin
Trace
Niacin
0.3mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
33µg
Vitamin C
71mg

Description

11 samples, imported. Including flesh and seeds

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017