Orange juice, freshly squeezed, weighed as whole fruit

14-370

Nutrition

g

Macronutrients

Energy
15kcal
64kj
Protein
0.3g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
3.7g
Total sugars
3.7g
Fibre (AOAC)
Trace

Minerals

Salt
0g
Sodium
1mg
Potassium
83mg
Calcium
5mg
Magnesium
5mg
Phosphorus
10mg
Iron
0.1mg
Copper
Trace
Zinc
Trace
Chloride
34mg
Manganese
Trace
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
25µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
0.16mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.01mg
Niacin
0.1mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
22mg

Description

Calculated from 14-281

References

Fruit and Nuts Supplement, 1992; and estimated from 14-369