Orange juice, freshly squeezed
14-369
Nutrition
Macronutrients
- Energy
- 33kcal140kj
- Protein
- 0.6g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 8.1g
- Total sugars
- 8.1g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 180mg
- Calcium
- 12mg
- Magnesium
- 12mg
- Phosphorus
- 22mg
- Iron
- 0.3mg
- Copper
- Trace
- Zinc
- Trace
- Chloride
- 73mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 55µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- 0.35mg
- Vitamin K1
- Thiamin
- 0.08mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 28µg
- Vitamin C
- 48mg
Description
Strained juice from fresh oranges
References
Fruit and Nuts Supplement, 1992; and estimated from 14-327