Orange juice, freshly squeezed

14-369

Nutrition

g

Macronutrients

Energy
33kcal
140kj
Protein
0.6g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.1g
Total sugars
8.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
180mg
Calcium
12mg
Magnesium
12mg
Phosphorus
22mg
Iron
0.3mg
Copper
Trace
Zinc
Trace
Chloride
73mg
Manganese
0.1mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
55µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
0.35mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
28µg
Vitamin C
48mg

Description

Strained juice from fresh oranges

References

Fruit and Nuts Supplement, 1992; and estimated from 14-327