Pears, average, stewed without sugar

14-368

Nutrition

g

Macronutrients

Energy
38kcal
165kj
Protein
0.3g
Fat
0.1g
Saturated fatty acids
0.01g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.03g
Carbohydrate
9.8g
Total sugars
9.8g
Fibre (AOAC)
2.3g

Minerals

Salt
0g
Sodium
1mg
Potassium
91mg
Calcium
6mg
Magnesium
4mg
Phosphorus
8mg
Iron
0.12mg
Copper
0.04mg
Zinc
0.1mg
Chloride
55mg
Manganese
0.04mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
13µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.2mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
3mg

Description

Calculation from 1000g fruit, 190g water

References

Recalculated 2014