Pears, raw, flesh only, peeled, weighed with skin and core

14-366

Nutrition

g

Macronutrients

Energy
31kcal
133kj
Protein
0.2g
Fat
0.1g
Saturated fatty acids
0.01g
Monounsaturated fatty acids
0.02g
Polyunsaturated fatty acids
0.02g
Carbohydrate
7.9g
Total sugars
7.9g
Fibre (AOAC)
1.9g

Minerals

Salt
0g
Sodium
1mg
Potassium
74mg
Calcium
5mg
Magnesium
4mg
Phosphorus
6mg
Iron
0.1mg
Copper
0.04mg
Zinc
0.1mg
Chloride
45mg
Manganese
0.04mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
11µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
4µg
Vitamin C
2mg

Description

Calculated from raw, flesh only using edible conversion factor

References

Nutrient analysis of fresh and processed fruit and vegetables, 2013 and calculated from 14-192