Pears, average, raw, flesh only

14-365

Nutrition

g

Macronutrients

Energy
44kcal
190kj
Protein
0.3g
Fat
0.1g
Saturated fatty acids
0.01g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.03g
Carbohydrate
11.3g
Total sugars
11.3g
Fibre (AOAC)
2.7g

Minerals

Salt
0g
Sodium
1mg
Potassium
105mg
Calcium
7mg
Magnesium
5mg
Phosphorus
9mg
Iron
0.14mg
Copper
0.05mg
Zinc
0.1mg
Chloride
64mg
Manganese
0.05mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
15µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
3.6µg
Thiamin
0.03mg
Riboflavin
0.04mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
3mg

Description

22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Conference, Comice, Concorde, Rocha and Green Williams

References

Nutrient analysis of fresh and processed fruit and vegetables, 2013; and calculated from 14-192