Apples, cooking, raw, flesh only, weighed with skin and core

14-363

Nutrition

g

Macronutrients

Energy
27kcal
116kj
Protein
0.2g
Fat
0.2g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
0.02g
Polyunsaturated fatty acids
0.09g
Carbohydrate
6.5g
Total sugars
6.4g
Fibre (AOAC)
1.2g

Minerals

Salt
0g
Sodium
1mg
Potassium
64mg
Calcium
3mg
Magnesium
2mg
Phosphorus
5mg
Iron
0.07mg
Copper
0.01mg
Zinc
Trace
Chloride
Manganese
Trace
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.07mg
Niacin
0.1mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
10mg

Description

Bramley variety; calculated from 14-362

References

LGC, Nutritional composition of fresh fruit, 1985-1986; and Fruit and Nuts Supplement, 1992