Apples, cooking, raw, flesh only, peeled
14-362
Nutrition
Macronutrients
- Energy
- 37kcal159kj
- Protein
- 0.3g
- Fat
- 0.3g
- Saturated fatty acids
- 0.06g
- Monounsaturated fatty acids
- 0.03g
- Polyunsaturated fatty acids
- 0.13g
- Carbohydrate
- 8.9g
- Total sugars
- 8.9g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 88mg
- Calcium
- 4mg
- Magnesium
- 3mg
- Phosphorus
- 7mg
- Iron
- 0.1mg
- Copper
- 0.02mg
- Zinc
- Trace
- Chloride
- Manganese
- 0.02mg
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.12mg
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.02mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 14mg
Description
Bramley apples and unspecified. Analytical data, 1985-86; and 2011-12
References
LGC, Nutritional composition of fresh fruit, 1985-1986; and Fruit and Nuts Supplement, 1992