Apples, cooking, raw, flesh only, peeled

Nutrition

g

Macronutrients

Energy
37kcal
159kj
Protein
0.3g
Fat
0.3g
Saturated fatty acids
0.06g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.13g
Carbohydrate
8.9g
Total sugars
8.9g
Fibre (AOAC)
1.7g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
88mg
Calcium
4mg
Magnesium
3mg
Phosphorus
7mg
Iron
0.1mg
Copper
0.02mg
Zinc
Trace
Chloride
Manganese
0.02mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.12mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.02mg
Niacin
0.1mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
14mg

Description

Bramley apples and unspecified. Analytical data, 1985-86; and 2011-12

References

LGC, Nutritional composition of fresh fruit, 1985-1986; and Fruit and Nuts Supplement, 1992