Pears, average, flesh and skin, raw, weighed with core and stalk

14-361

Nutrition

g

Macronutrients

Energy
37kcal
156kj
Protein
0.3g
Fat
0.1g
Saturated fatty acids
0.01g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.03g
Carbohydrate
9.2g
Total sugars
9.2g
Fibre (AOAC)
2.3g

Minerals

Salt
0g
Sodium
1mg
Potassium
89mg
Calcium
6mg
Magnesium
5mg
Phosphorus
8mg
Iron
0.12mg
Copper
0.04mg
Zinc
0.1mg
Chloride
55mg
Manganese
0.04mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.1mg
Vitamin K1
3.06µg
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
3mg

Description

Calculated from 14-321 using edible conversion factor of 0.85

References

DH, Nutrient analysis of fruit and vegetables, 2013