Oranges, flesh only, weighed with peel and pips

14-360

Nutrition

g

Macronutrients

Energy
27kcal
114kj
Protein
0.8g
Fat
0.2g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
0.04g
Polyunsaturated fatty acids
0.05g
Carbohydrate
5.8g
Total sugars
5.8g
Fibre (AOAC)
1.2g

Minerals

Salt
Trace
Sodium
Trace
Potassium
87mg
Calcium
17mg
Magnesium
6mg
Phosphorus
11mg
Iron
0.08mg
Copper
0.02mg
Zinc
Trace
Chloride
52mg
Manganese
0.01mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
39µg
Retinol equivalent
7µg
Vitamin D
0µg
Vitamin E
0.25mg
Vitamin K1
0.04µg
Thiamin
0.16mg
Riboflavin
0.02mg
Niacin
0.4mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
23µg
Vitamin C
37mg

Description

Calculated from 14-327 using edible conversion factor of 0.71

References

DH, Nutrient analysis of fruit and vegetables, 2013