Olives, green, in brine, drained, flesh and skin, weighed with stones

14-359

Nutrition

g

Macronutrients

Energy
82kcal
337kj
Protein
0.7g
Fat
8.8g
Saturated fatty acids
1.4g
Monounsaturated fatty acids
4.6g
Polyunsaturated fatty acids
1g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
2.66g
Sodium
1064mg
Potassium
73mg
Calcium
49mg
Magnesium
18mg
Phosphorus
14mg
Iron
0.8mg
Copper
0.18mg
Zinc
Chloride
1776mg
Manganese
Selenium
Iodine

Vitamins

Carotene
145µg
Retinol equivalent
24µg
Vitamin D
0µg
Vitamin E
1.59mg
Vitamin K1
Thiamin
Trace
Riboflavin
Trace
Niacin
Trace
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
0mg

Description

Calculated from 14-340 using edible portion of 0.80

References

MW1, 1940; and industry data, 2013