Olives, green, in brine, drained, flesh and skin, weighed with stones
14-359
Nutrition
Macronutrients
- Energy
- 82kcal337kj
- Protein
- 0.7g
- Fat
- 8.8g
- Saturated fatty acids
- 1.4g
- Monounsaturated fatty acids
- 4.6g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
Minerals
- Salt
- 2.66g
- Sodium
- 1064mg
- Potassium
- 73mg
- Calcium
- 49mg
- Magnesium
- 18mg
- Phosphorus
- 14mg
- Iron
- 0.8mg
- Copper
- 0.18mg
- Zinc
- Chloride
- 1776mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 145µg
- Retinol equivalent
- 24µg
- Vitamin D
- 0µg
- Vitamin E
- 1.59mg
- Vitamin K1
- Thiamin
- Trace
- Riboflavin
- Trace
- Niacin
- Trace
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 0mg
Description
Calculated from 14-340 using edible portion of 0.80
References
MW1, 1940; and industry data, 2013