Melon, flesh only, average, weighed with skin

14-356

Nutrition

g

Macronutrients

Energy
16kcal
68kj
Protein
0.3g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.03g
Carbohydrate
3.7g
Total sugars
3.7g
Fibre (AOAC)
0.9g

Minerals

Salt
0.03g
Sodium
11mg
Potassium
119mg
Calcium
9mg
Magnesium
7mg
Phosphorus
7mg
Iron
0.15mg
Copper
0.01mg
Zinc
0.1mg
Chloride
48mg
Manganese
0.01mg
Selenium
Trace
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
0.06mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
11mg

Description

Calculated from 14-354 using edible conversion factor of 0.66; no pips

References

Recalculated 2014