Melon, flesh only, average

14-354

Nutrition

g

Macronutrients

Energy
24kcal
100kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.05g
Carbohydrate
5.5g
Total sugars
5.5g
Fibre (AOAC)
1.3g

Minerals

Salt
0.04g
Sodium
17mg
Potassium
180mg
Calcium
13mg
Magnesium
10mg
Phosphorus
10mg
Iron
0.23mg
Copper
0.01mg
Zinc
0.1mg
Chloride
72mg
Manganese
0.01mg
Selenium
Trace
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.5mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
16mg

Description

Average of Canteloupe-type, Galia and Honeydew varieties

References

Recalculated 2014