Melon, Canteloupe-type, flesh only, weighed with skin

14-353

Nutrition

g

Macronutrients

Energy
13kcal
55kj
Protein
0.4g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
2.8g
Total sugars
2.8g
Fibre (AOAC)
1.2g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
140mg
Calcium
13mg
Magnesium
7mg
Phosphorus
9mg
Iron
0.2mg
Copper
Trace
Zinc
0.1mg
Chloride
29mg
Manganese
Trace
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
1165µg
Retinol equivalent
194µg
Vitamin D
0µg
Vitamin E
0.1mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
17mg

Description

Calculated from 14-339 using edible portion of 0.66; no pips

References

LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997