Melon, Canteloupe-type, flesh only, weighed whole

14-352

Nutrition

g

Macronutrients

Energy
12kcal
51kj
Protein
0.4g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
2.5g
Total sugars
2.5g
Fibre (AOAC)
1.1g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
120mg
Calcium
12mg
Magnesium
6mg
Phosphorus
8mg
Iron
0.2mg
Copper
Trace
Zinc
0.1mg
Chloride
26mg
Manganese
Trace
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
1041µg
Retinol equivalent
174µg
Vitamin D
0µg
Vitamin E
0.06mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
15mg

Description

Calculated from 14-339 using edible portion of 0.59

References

LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997