Melon, Canteloupe-type, flesh only, weighed whole
14-352
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 12kcal
- Energy (kJ)
- 51kJ
- Protein
- 0.4g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 2.5g
- Total sugars
- 2.5g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 120mg
- Calcium
- 12mg
- Magnesium
- 6mg
- Phosphorus
- 8mg
- Iron
- 0.2mg
- Copper
- Trace
- Zinc
- 0.1mg
- Chloride
- 26mg
- Manganese
- Trace
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 1041µg
- Retinol equivalent
- 174µg
- Vitamin D
- 0µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.01mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 15mg
Description
Calculated from 14-339 using edible portion of 0.59
References
LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997