Grapes, average

14-350

Nutrition

g

Macronutrients

Energy
65kcal
277kj
Protein
0.7g
Fat
0.2g
Saturated fatty acids
0.06g
Monounsaturated fatty acids
0.01g
Polyunsaturated fatty acids
0.06g
Carbohydrate
16.1g
Total sugars
16.1g
Fibre (AOAC)
1.3g

Minerals

Salt
0g
Sodium
1mg
Potassium
215mg
Calcium
10mg
Magnesium
7mg
Phosphorus
19mg
Iron
0.23mg
Copper
0.09mg
Zinc
Trace
Chloride
54mg
Manganese
0.06mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
7µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.19mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
2mg

Description

Average of green (14-322) and red grapes (14-323)

References

DH, Nutrient analysis of fruit and vegetables, 2013