Nutrition
Macronutrients
- Energy
- 63kcal268kj
- Protein
- 0.4g
- Fat
- 0.2g
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- 0.05g
- Polyunsaturated fatty acids
- 0.09g
- Carbohydrate
- 15.8g
- Total sugars
- 15.8g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 94mg
- Calcium
- 16mg
- Magnesium
- 9mg
- Phosphorus
- 14mg
- Iron
- 0.3mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- Manganese
- 0.47mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 27µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 0.84mg
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 9mg
Description
Calculated from 400g blackberries, 550g apples, 175g water, 115g sugar
References
Updated 2014