Blackberry and apple, stewed with sugar
14-349
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 63kcal
- Energy (kJ)
- 268kJ
- Protein
- 0.4g
- Fat
- 0.2g
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- 0.05g
- Polyunsaturated fatty acids
- 0.09g
- Carbohydrate
- 15.8g
- Total sugars
- 15.8g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 94mg
- Calcium
- 16mg
- Magnesium
- 9mg
- Phosphorus
- 14mg
- Iron
- 0.3mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- Significant
- Manganese
- 0.47mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 27µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 0.84mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 9mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 400g blackberries, 550g apples, 175g water, 115g sugar
References
Updated 2014