Blackberry and apple, stewed with sugar

14-349

Nutrition

g

Macronutrients

Energy
63kcal
268kj
Protein
0.4g
Fat
0.2g
Saturated fatty acids
0.03g
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.09g
Carbohydrate
15.8g
Total sugars
15.8g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
94mg
Calcium
16mg
Magnesium
9mg
Phosphorus
14mg
Iron
0.3mg
Copper
0.06mg
Zinc
0.1mg
Chloride
Manganese
0.47mg
Selenium
Trace
Iodine

Vitamins

Carotene
27µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
0.84mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
9mg

Description

Calculated from 400g blackberries, 550g apples, 175g water, 115g sugar

References

Updated 2014