Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips

14-348

Nutrition

g

Macronutrients

Energy
32kcal
136kj
Protein
0.5g
Fat
0.2g
Saturated fatty acids
0.03g
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.05g
Carbohydrate
7.5g
Total sugars
7.5g
Fibre (AOAC)
1.2g

Minerals

Salt
0g
Sodium
1mg
Potassium
100mg
Calcium
19mg
Magnesium
7mg
Phosphorus
12mg
Iron
0.07mg
Copper
0.03mg
Zinc
Trace
Chloride
43mg
Manganese
0.02mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
82µg
Retinol equivalent
14µg
Vitamin D
0µg
Vitamin E
0.16mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
33mg

Description

Calculated from 14-326 using edible conversion factor of 0.78

References

DH, Nutrient analysis of fruit and vegetables, 2013