Bananas, raw, flesh only, weighed with skin

14-347

Nutrition

g

Macronutrients

Energy
51kcal
217kj
Protein
0.8g
Fat
Trace
Saturated fatty acids
0.03g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.03g
Carbohydrate
12.8g
Total sugars
11.4g
Fibre (AOAC)
0.9g

Minerals

Salt
Trace
Sodium
Trace
Potassium
208mg
Calcium
4mg
Magnesium
17mg
Phosphorus
14mg
Iron
0.17mg
Copper
0.06mg
Zinc
0.1mg
Chloride
69mg
Manganese
0.23mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
16µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.1mg
Vitamin K1
0.04µg
Thiamin
0.09mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
9µg
Vitamin C
5mg

Description

Calculated from 14-318 using edible factor of 0.87

References

DH, Nutrient analysis of fruit and vegetables, 2013. Vitamin K1 calculated from Bolton-Smith et al, Br.J. Nutr 83, 2000.