Apples, eating, raw, flesh and skin, weighed with core

14-346

Nutrition

g

Macronutrients

Energy
43kcal
183kj
Protein
0.5g
Fat
0.4g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.17g
Carbohydrate
10g
Total sugars
10g
Fibre (AOAC)
1g

Minerals

Salt
0g
Sodium
1mg
Potassium
87mg
Calcium
5mg
Magnesium
4mg
Phosphorus
7mg
Iron
0.08mg
Copper
0.03mg
Zinc
Trace
Chloride
38mg
Manganese
0.03mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.08mg
Vitamin K1
4.87µg
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.1mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
5mg

Description

Calculated from 14-319 using edible portion of 0.87

References

DH, Nutrient analysis of fruit and vegetables, 2013. Vitamin K1 calculated from Bolton-Smith et al, Br.J. Nutr 83, 2000