Apples, cooking, baked with sugar, flesh only, weighed with skin

14-345

Nutrition

g

Macronutrients

Energy
57kcal
243kj
Protein
0.2g
Fat
0.3g
Saturated fatty acids
0.06g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.12g
Carbohydrate
14.3g
Total sugars
14.3g
Fibre (AOAC)
1.6g

Minerals

Salt
0g
Sodium
1mg
Potassium
84mg
Calcium
4mg
Magnesium
3mg
Phosphorus
6mg
Iron
0.14mg
Copper
0.04mg
Zinc
Trace
Chloride
70mg
Manganese
0.02mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.1mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.2mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
12mg

Description

Calculated from 14-344 using edible portion of 0.84

References

Updated 2014