Apples, cooking, baked with sugar, flesh only

14-344

Nutrition

g

Macronutrients

Energy
69kcal
292kj
Protein
0.2g
Fat
0.4g
Saturated fatty acids
0.07g
Monounsaturated fatty acids
0.04g
Polyunsaturated fatty acids
0.14g
Carbohydrate
17.1g
Total sugars
17.1g
Fibre (AOAC)
1.9g

Minerals

Salt
0g
Sodium
1mg
Potassium
100mg
Calcium
5mg
Magnesium
3mg
Phosphorus
8mg
Iron
0.17mg
Copper
0.04mg
Zinc
Trace
Chloride
83mg
Manganese
0.02mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.12mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.2mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
14mg

Description

Calculated from 672g apple (14-342) and 40g sugar (17-061)

References

Updated 2014