Apples, cooking, baked without sugar, flesh only, weighed with skin

14-343

Nutrition

g

Macronutrients

Energy
40kcal
168kj
Protein
0.2g
Fat
0.3g
Saturated fatty acids
0.06g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.13g
Carbohydrate
9.6g
Total sugars
9.6g
Fibre (AOAC)
1.7g

Minerals

Salt
0g
Sodium
1mg
Potassium
87mg
Calcium
3mg
Magnesium
3mg
Phosphorus
7mg
Iron
0.1mg
Copper
0.03mg
Zinc
Trace
Chloride
72mg
Manganese
0.02mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.13mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.03mg
Niacin
0.2mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
13mg

Description

Calculated from 14-342 using edible portion of 0.84

References

DH, Nutrient analysis of fruit and vegetables, 2013