Apples, cooking, baked without sugar, flesh only

14-342

Nutrition

g

Macronutrients

Energy
47kcal
201kj
Protein
0.2g
Fat
0.4g
Saturated fatty acids
0.07g
Monounsaturated fatty acids
0.04g
Polyunsaturated fatty acids
0.15g
Carbohydrate
11.4g
Total sugars
11.4g
Fibre (AOAC)
2g

Minerals

Salt
0g
Sodium
1mg
Potassium
103mg
Calcium
3mg
Magnesium
3mg
Phosphorus
8mg
Iron
0.12mg
Copper
0.04mg
Zinc
Trace
Chloride
86mg
Manganese
0.02mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.13mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.2mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
15mg

Description

Calculated from 14-320

References

DH, Nutrient analysis of fruit and vegetables, 2013