Olives, green, in brine, drained, flesh and skin

14-340

Nutrition

g

Macronutrients

Energy
103kcal
422kj
Protein
0.9g
Fat
11g
Saturated fatty acids
1.7g
Monounsaturated fatty acids
5.7g
Polyunsaturated fatty acids
1.3g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
3.33g
Sodium
1330mg
Potassium
91mg
Calcium
61mg
Magnesium
22mg
Phosphorus
17mg
Iron
1mg
Copper
0.23mg
Zinc
Chloride
2220mg
Manganese
Selenium
Iodine

Vitamins

Carotene
180µg
Retinol equivalent
30µg
Vitamin D
0µg
Vitamin E
1.99mg
Vitamin K1
Thiamin
Trace
Riboflavin
Trace
Niacin
Trace
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
0mg

Description

Bottled, drained; flesh and skin, green

References

MW1, 1940; and industry data, 2013. Individual fatty acid data from a different sample with a different fatty acid profile is available from 14-854