Melon, Canteloupe-type, flesh only

14-339

Nutrition

g

Macronutrients

Energy
19kcal
81kj
Protein
0.6g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
4.2g
Total sugars
4.2g
Fibre (AOAC)
1.8g

Minerals

Salt
0.02g
Sodium
8mg
Potassium
210mg
Calcium
20mg
Magnesium
11mg
Phosphorus
13mg
Iron
0.3mg
Copper
Trace
Zinc
0.1mg
Chloride
44mg
Manganese
Trace
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
1765µg
Retinol equivalent
294µg
Vitamin D
0µg
Vitamin E
0.1mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.02mg
Niacin
0.6mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
26mg

Description

10 samples, Canteloupe, Charantais and Rock;

References

Reviewed 2013. LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997