Fruit salad, homemade

14-333

Nutrition

g

Macronutrients

Energy
59kcal
252kj
Protein
0.7g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
14.3g
Total sugars
14g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
155mg
Calcium
12mg
Magnesium
9mg
Phosphorus
15mg
Iron
0.16mg
Copper
0.05mg
Zinc
Trace
Chloride
55mg
Manganese
0.1mg
Selenium
Trace
Iodine

Vitamins

Carotene
23µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
Vitamin C
24mg

Description

Recipe, including apples, oranges, bananas, kiwi fruit, grapes, strawberries, sugar and water

References

Recipe from NDNS survey. Updated 2013