Oranges, flesh only

14-327

Nutrition

g

Macronutrients

Energy
36kcal
152kj
Protein
0.8g
Fat
0.2g
Saturated fatty acids
0.05g
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.07g
Carbohydrate
8.2g
Total sugars
8.2g
Fibre (AOAC)
1.2g

Minerals

Salt
0g
Sodium
1mg
Potassium
122mg
Calcium
24mg
Magnesium
8mg
Phosphorus
16mg
Iron
0.11mg
Copper
0.03mg
Zinc
Trace
Chloride
73mg
Manganese
0.02mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
55µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
0.35mg
Vitamin K1
0.05µg
Thiamin
0.22mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
33µg
Vitamin C
52mg

Description

22 samples, early and late winter, including Navel and Valencia

References

DH, Nutrient analysis of fruit and vegetables, 2013