Citrus fruit, soft/easy peelers, flesh only

14-326

Nutrition

g

Macronutrients

Energy
41kcal
173kj
Protein
0.7g
Fat
0.2g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
0.06g
Polyunsaturated fatty acids
0.07g
Carbohydrate
9.6g
Total sugars
9.6g
Fibre (AOAC)
1.5g

Minerals

Salt
0g
Sodium
1mg
Potassium
128mg
Calcium
25mg
Magnesium
9mg
Phosphorus
15mg
Iron
0.09mg
Copper
0.04mg
Zinc
Trace
Chloride
55mg
Manganese
0.02mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
105µg
Retinol equivalent
18µg
Vitamin D
0µg
Vitamin E
0.21mg
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
19µg
Vitamin C
42mg

Description

22 samples, early and late winter, including clementines, mandarins, satsumas and tangerines

References

DH, Nutrient analysis of fruit and vegetables, 2013