Citrus fruit, soft/easy peelers, flesh only
14-326
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 41kcal
- Energy (kJ)
- 173kJ
- Protein
- 0.7g
- Fat
- 0.2g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- 0.06g
- Polyunsaturated fatty acids
- 0.07g
- Carbohydrate
- 9.6g
- Total sugars
- 9.6g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 128mg
- Calcium
- 25mg
- Magnesium
- 9mg
- Phosphorus
- 15mg
- Iron
- 0.09mg
- Copper
- 0.04mg
- Zinc
- Trace
- Chloride
- 55mg
- Manganese
- 0.02mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 105µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0µg
- Vitamin E
- 0.21mg
- Thiamin
- 0.17mg
- Riboflavin
- 0.03mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 19µg
- Vitamin C
- 42mg
Description
22 samples, early and late winter, including clementines, mandarins, satsumas and tangerines
References
DH, Nutrient analysis of fruit and vegetables, 2013