Blueberries

14-325

Nutrition

g

Macronutrients

Energy
40kcal
169kj
Protein
0.9g
Fat
0.2g
Saturated fatty acids
0.02g
Monounsaturated fatty acids
0.04g
Polyunsaturated fatty acids
0.11g
Carbohydrate
9.1g
Total sugars
9.1g
Fibre (AOAC)
1.5g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
66mg
Calcium
10mg
Magnesium
5mg
Phosphorus
16mg
Iron
0.55mg
Copper
0.06mg
Zinc
0.1mg
Chloride
53mg
Manganese
0.69mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.94mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.04mg
Niacin
0.3mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
6mg

Description

21 samples, summer and winter, UK grown and imported

References

DH, Nutrient analysis of fruit and vegetables, 2013