Strawberries, raw

14-324

Nutrition

g

Macronutrients

Energy
30kcal
126kj
Protein
0.6g
Fat
0.5g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
0.07g
Polyunsaturated fatty acids
0.29g
Carbohydrate
6.1g
Total sugars
6.1g
Fibre (AOAC)
3.8g

Minerals

Salt
0g
Sodium
1mg
Potassium
170mg
Calcium
17mg
Magnesium
12mg
Phosphorus
26mg
Iron
0.25mg
Copper
0.03mg
Zinc
0.1mg
Chloride
62mg
Manganese
0.31mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.39mg
Vitamin K1
3µg
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.6mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
61µg
Vitamin C
57mg

Description

19 samples, summer and autumn, UK grown and imported, including Elsanta, Sonata, Ava, Portola and unspecified varieties

References

DH, Nutrient analysis of fruit and vegetables, 2013