Pears, raw, flesh and skin

14-321

Nutrition

g

Macronutrients

Energy
43kcal
182kj
Protein
0.3g
Fat
0.1g
Saturated fatty acids
0.01g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.03g
Carbohydrate
10.9g
Total sugars
10.9g
Fibre (AOAC)
2.7g

Minerals

Salt
0g
Sodium
1mg
Potassium
105mg
Calcium
7mg
Magnesium
5mg
Phosphorus
9mg
Iron
0.14mg
Copper
0.05mg
Zinc
0.1mg
Chloride
64mg
Manganese
0.05mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.12mg
Vitamin K1
3.6µg
Thiamin
0.03mg
Riboflavin
0.04mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
3mg

Description

22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Conference, Comice, Concorde, Rocha and Green Williams

References

DH, Nutrient analysis of fruit and vegetables, 2013