Apples, eating, raw, flesh and skin

14-319

Nutrition

g

Macronutrients

Energy
51kcal
215kj
Protein
0.6g
Fat
0.5g
Saturated fatty acids
0.12g
Monounsaturated fatty acids
0.04g
Polyunsaturated fatty acids
0.2g
Carbohydrate
11.6g
Total sugars
11.6g
Fibre (AOAC)
1.2g

Minerals

Salt
0g
Sodium
1mg
Potassium
100mg
Calcium
5mg
Magnesium
4mg
Phosphorus
8mg
Iron
0.09mg
Copper
0.03mg
Zinc
Trace
Chloride
44mg
Manganese
0.04mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
5.6µg
Thiamin
0.04mg
Riboflavin
0.04mg
Niacin
0.1mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
6mg

Description

22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Gala, Braeburn, Golden Delicious, Pink Lady, Cox and Granny Smith

References

DH, Nutrient analysis of fruit and vegetables, 2013