Bananas, flesh only

14-318

Nutrition

g

Macronutrients

Energy
81kcal
348kj
Protein
1.2g
Fat
0.1g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.04g
Carbohydrate
20.3g
Total sugars
18.1g
Fibre (AOAC)
1.4g

Minerals

Salt
Trace
Sodium
Trace
Potassium
330mg
Calcium
6mg
Magnesium
27mg
Phosphorus
23mg
Iron
0.27mg
Copper
0.1mg
Zinc
0.2mg
Chloride
109mg
Manganese
0.36mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
26µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
0.16mg
Vitamin K1
0.06µg
Thiamin
0.15mg
Riboflavin
0.04mg
Niacin
0.7mg
Vitamin B6
0.31mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
9mg

Description

11 samples, including Fairtrade and organic, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013