Plums, average, flesh and skin, stewed with sugar, weighed with stones

14-316

Nutrition

g

Macronutrients

Energy
67kcal
284kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
17g
Total sugars
17g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
191mg
Calcium
11mg
Magnesium
7mg
Phosphorus
18mg
Iron
0.34mg
Copper
0.09mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.08mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
299µg
Retinol equivalent
50µg
Vitamin D
0µg
Vitamin E
0.48mg
Vitamin K1
5.97µg
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.7mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
3mg

Description

Calculated from 14-314

References

LGC, Nutritional composition of fresh fruit, 1985-1986