Plums, average, stewed with sugar, flesh and skin
14-314
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 70kcal
- Energy (kJ)
- 299kJ
- Protein
- 0.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 17.9g
- Total sugars
- 17.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 201mg
- Calcium
- 12mg
- Magnesium
- 7mg
- Phosphorus
- 19mg
- Iron
- 0.36mg
- Copper
- 0.1mg
- Zinc
- 0.1mg
- Chloride
- Trace
- Manganese
- 0.08mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 315µg
- Retinol equivalent
- 53µg
- Vitamin D
- 0µg
- Vitamin E
- 0.51mg
- Vitamin K1
- 6.28µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
1350g fruit, 100g water, 162g sugar; stones removed
References
LGC, Nutritional composition of fresh fruit, 1985-1986