Plums, average, stewed with sugar, flesh and skin

14-314

Nutrition

g

Macronutrients

Energy
70kcal
299kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
17.9g
Total sugars
17.9g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
201mg
Calcium
12mg
Magnesium
7mg
Phosphorus
19mg
Iron
0.36mg
Copper
0.1mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.08mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
315µg
Retinol equivalent
53µg
Vitamin D
0µg
Vitamin E
0.51mg
Vitamin K1
6.28µg
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.7mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
3mg

Description

1350g fruit, 100g water, 162g sugar; stones removed

References

LGC, Nutritional composition of fresh fruit, 1985-1986