Peaches, flesh and skin, raw, weighed with stone
14-312
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 30kcal
- Energy (kJ)
- 128kJ
- Protein
- 0.9g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 6.8g
- Total sugars
- 6.8g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 140mg
- Calcium
- 6mg
- Magnesium
- 8mg
- Phosphorus
- 20mg
- Iron
- 0.4mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- Trace
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- 103µg
- Retinol equivalent
- 17µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Vitamin K1
- 5.22µg
- Thiamin
- 0.02mg
- Riboflavin
- 0.04mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 28mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-299
References
LGC, Nutritional composition of fresh fruit, 1985-1986; carotene calc from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K calc from Bolton-Smith et al, Br.J. Nutr 83, 2000