Peaches, flesh and skin, raw, weighed with stone

14-312

Nutrition

g

Macronutrients

Energy
30kcal
128kj
Protein
0.9g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
6.8g
Total sugars
6.8g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
140mg
Calcium
6mg
Magnesium
8mg
Phosphorus
20mg
Iron
0.4mg
Copper
0.05mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.1mg
Selenium
1µg
Iodine
3µg

Vitamins

Carotene
103µg
Retinol equivalent
17µg
Vitamin D
0µg
Vitamin E
Vitamin K1
5.22µg
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.5mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
28mg

Description

Calculated from 14-299

References

LGC, Nutritional composition of fresh fruit, 1985-1986; carotene calc from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K calc from Bolton-Smith et al, Br.J. Nutr 83, 2000