Melon, watermelon, flesh only, weighed whole

14-309

Nutrition

g

Macronutrients

Energy
18kcal
77kj
Protein
0.3g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
4g
Total sugars
4g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
57mg
Calcium
4mg
Magnesium
5mg
Phosphorus
5mg
Iron
0.2mg
Copper
0.02mg
Zinc
0.1mg
Chloride
Manganese
Trace
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
66µg
Retinol equivalent
11µg
Vitamin D
0µg
Vitamin E
0.06mg
Vitamin K1
0.17µg
Thiamin
0.03mg
Riboflavin
0.01mg
Niacin
0.1mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
5mg

Description

Calculated from 14-296

References

As Fruit and Nuts Supplement (1992) 14-166 with carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997, Food Surveillance Information sheet No.104. Vitamin K1 calc from Bolton-Smith et al, Br.J. Nutr 83, 2000