Peaches, raw, flesh and skin

14-299

Nutrition

g

Macronutrients

Energy
33kcal
142kj
Protein
1g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
7.6g
Total sugars
7.6g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
160mg
Calcium
7mg
Magnesium
9mg
Phosphorus
22mg
Iron
0.4mg
Copper
0.06mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.1mg
Selenium
1µg
Iodine
3µg

Vitamins

Carotene
114µg
Retinol equivalent
19µg
Vitamin D
0µg
Vitamin E
Vitamin K1
5.8µg
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
31mg

Description

10 samples; flesh and skin

References

Reviewed 2013. LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoid data from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000