Peaches, raw, flesh and skin
14-299
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 33kcal
- Energy (kJ)
- 142kJ
- Protein
- 1g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 7.6g
- Total sugars
- 7.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 160mg
- Calcium
- 7mg
- Magnesium
- 9mg
- Phosphorus
- 22mg
- Iron
- 0.4mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- Trace
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- 114µg
- Retinol equivalent
- 19µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Vitamin K1
- 5.8µg
- Thiamin
- 0.02mg
- Riboflavin
- 0.04mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 31mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples; flesh and skin
References
Reviewed 2013. LGC, Nutritional composition of fresh fruit, 1985-1986; carotenoid data from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000