Melon, watermelon, flesh only

14-296

Nutrition

g

Macronutrients

Energy
31kcal
133kj
Protein
0.5g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
7.1g
Total sugars
7.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
100mg
Calcium
7mg
Magnesium
8mg
Phosphorus
9mg
Iron
0.3mg
Copper
0.03mg
Zinc
0.2mg
Chloride
Manganese
Trace
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
116µg
Retinol equivalent
19µg
Vitamin D
0µg
Vitamin E
0.1mg
Vitamin K1
0.3µg
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.1mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
8mg

Description

Literature sources;

References

Reviewed 2013. Fruit and Nut Supplement (1992), 14-165, with carotenoid data from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K1 Bolton-Smith et al, Br.J. Nutr 83, 2000