Whitecurrants, stewed without sugar

14-270
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
22kcal
Energy (kJ)
95kJ
Protein
1.1g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
4.8g
Total sugars
4.8g

Minerals

Salt
0g
Sodium
1mg
Potassium
250mg
Calcium
18mg
Magnesium
11mg
Phosphorus
23mg
Iron
0.8mg
Copper
0.12mg
Zinc
0.2mg
Chloride
9mg
Manganese
0.2mg
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.09mg
Thiamin
0.03mg
Riboflavin
0.04mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Vitamin C
26mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 700g fruit, 210g water

References

MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992