Tamarind

14-265

Nutrition

g

Macronutrients

Energy
238kcal
1011kj
Protein
2.3g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
56.5g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
600mg
Calcium
77mg
Magnesium
92mg
Phosphorus
94mg
Iron
1.8mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.29mg
Riboflavin
0.1mg
Niacin
1.4mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
Vitamin C
3mg

Description

Literature sources

References

Fruit and Nuts Supplement, 1992