Tamarind
14-265
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 238kcal
- Energy (kJ)
- 1011kJ
- Protein
- 2.3g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 56.5g
- Total sugars
- Significant
Minerals
- Salt
- 0.04g
- Sodium
- 15mg
- Potassium
- 600mg
- Calcium
- 77mg
- Magnesium
- 92mg
- Phosphorus
- 94mg
- Iron
- 1.8mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 14µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.29mg
- Riboflavin
- 0.1mg
- Niacin
- 1.4mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Fruit and Nuts Supplement, 1992