Sharon fruit, flesh only
14-259
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 73kcal
- Energy (kJ)
- 311kJ
- Protein
- 0.8g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 18.6g
- Total sugars
- 18.6g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 210mg
- Calcium
- 10mg
- Magnesium
- 11mg
- Phosphorus
- 19mg
- Iron
- 0.1mg
- Copper
- 0.1mg
- Zinc
- 0.1mg
- Chloride
- 10mg
- Manganese
- 0.3mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 950µg
- Retinol equivalent
- 160µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.05mg
- Niacin
- 0.3mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 19mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
7 samples, Persimmon
References
LGC, Fruit and vegetables, 1989-1990